ramana quote

At any moment, in this moment, you can stop for just a second; not stop the thoughts, not stop the ideas, not stop the body experiences or emotional experiences. Simply stop paying attention to them for just one second and move your conscious attention into what it is that is here that makes it impossible for you to deny that you exist. You can do that right now and see that this presence is untouched and untouchable by any of the madness that goes on within it, and it cares not for any of it.